Learn to Overcome Your Sleep Problems
Every night, thousands of people struggle to fall asleep or to stay asleep. For some, this is a short term problem. But for others, difficulty sleeping has become a severe on-going struggle. Read More

Cognitive Behavioural Therapist and Executive Coach Psychologist
Bernadette Farrell has worked as a Registered Psychologist for over twenty years helping people who were stressed, anxious, worried and sleep deprived. Read More

Learn How to End The Worry Habit
Worry can be a debilitating and destructive habit. When it becomes excessive, it can lead to feelings of extreme anxiety and distress. But the good news is, the worry habit and the anxiety that it creates can be mastered in simple and effective ways. Read More
