How to Beat Stress

How to Beat Stress Research shows that 90% of top performers manage stress by staying on top of their emotions, when faced with challenging circumstances and situations at work.  In other words, they don’t allow emotions like fear and anxiety to take over and dictate their responses to tough situations.  Instead, they remain calm and in…

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How to Boost your Mood

How to Boost your Mood Have you ever noticed that you are more inclined to think in negative, than in positive ways?  Yes? This is not surprising.  As humans, we have a built in bias towards negativity.  In fact, we are ‘wired’ to focus on the negative – to be alert, to potential dangers and…

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How to Give Up Giving UP

How to Give Up Giving Up Do you find yourself wanting to change a particular behaviour or habit?  But notice yourself returning to it time and time again.  If you do, then don’t despair. Two psychologists, James Prochaska and Carlo DiClemente came up with a model of how people change harmful habits, that may help you. They…

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